Soy milk is a popular alternative to dairy products that is made from soybeans. Julieanna Hever, a plant-based food dietitian, spoke out about this drink. Everyday Health“Soy milk provides culinary variety, creamy texture, as well as a healthy nutritional profile, including essential Omega-3 fatty acids.” [if fortified]Flavonoids are compounds that have antioxidant, anti-inflammatory and cardioprotective properties.
It’s a plant-based milk that many brands add vitamins and nutrients to to make it more nutritious. It is also very popular, which could explain why it can be harmful to the environment. According to a University of Nottingham study, soy farming is destroying large areas of rainforests in order to make way for soy farms. This causes habitat destruction and affects the ecosystem. Food Ingredients First). Richard Young, Policy Director at the trust, said to the outlet, “Soybean meat has a very high carbon footprint when it comes from crops grown from land recently converted from forest and savannah.”
Soy milk is healthy, but it doesn’t look to be doing any good for the environment.
