Plogging: A fitness trend that can be beneficial for you and the environment

New Delhi: Plogging is one of the most popular fitness trends in recent years. According to the Merriam Webster Dictionary, Erik Ahlström invented the word plogging and defined it as the activity of picking up trash while jogging. It is derived form the Swedish term plogging plocka UppThe root word for “to pick up” is This trend appealed greatly to people especially due to the other big thing, apart from the COVID-19 pandemic, that has been troubling humankind lately – the climate crisis.

Benefits of plogging

Here are some benefits to plogging 

1. Alleviates stress: Studies have shown that a simple walk in the natural world can make a big difference to your overall health. Jogging can be a great exercise to stimulate endorphins production, which can help improve mood and reduce pain. It can also reduce cortisol, which is also known as stress hormone. 
2. It boosts your heart healthLongevity can be linked to your cardiovascular health. Plogging, a form aerobic exercise, can improve your heart health and endurance, increase bone and muscle strength, and help you feel better overall. 
3. Environment benefits: The idea behind plogging is to pick up trash while you’re jogging. The trash picking part can be removed and you can continue to jog. This makes plogging different as it can help the environment by encouraging people do their part to clear the clutter and improve their health. 
4. It is open for variety:Pick up the trash in any way that suits you: squat or bend, stretch or squat. Plogging doesn’t limit you to one type of exercise. It encourages flexibility, adaptability, and freedom from limiting your options. 
5. Consistency is supported: Flexibility is more fun and easier than a rigid schedule. It is easier to maintain a consistent jogging routine due to the variety of plogging. You can also do it with a group. This is why you should look forward to it!

Disclaimer: The information and tips provided in this article is for general information only and should never be taken as medical advice. Before you start any exercise program or make any changes to your diet, consult your doctor.