There is always a silver lining in every cloud. Technology has taken the uncertainty out of bosses’ heads and made it possible for everyone to work from home using online meetings and other working options.
Although we have all come to terms with the hybrid workplace, we cannot ignore its negative effects on our mental and physical health. Online work does not reduce stress, but it can actually increase it in many ways.
It is important to put your best foot forward for your work and focus on your health.
Let’s look at some tips that will help you stay healthy while working from home and from the office.
Hydrate regularlyEven though we may not think much about this, it is important to drink water throughout the day and keep hydrated even when we are exhausted. You can get dehydrated even if you’re not in the house. Keep a water bottle handy and continue to sip water. In your daily routine, include coconut water, buttermilk or lemon water as well as infused and detox water. You can also set drinking water alarms on the phone if you have a tendency to forget.
Eat nutritious food: While we often snack while working, we should remember to eat healthy meals. It is important to eat healthy food. Skipping meals can cause serious gastric problems and be extremely harmful to the body. A nutritious meal that is rich in proteins, carbs and fibres will keep you full and energized throughout the day. It will also prevent you from fatigue, gastric attacks, and bloating.
Mid-meal snacking: It is important to eat a healthy meal, but it is also important to eat snacks between meals to satisfy hunger pangs. Healthy snacks such as roasted makhana and roasted peanuts, unsweetened nuts butter, protein bars, and fruits are important to keep you from consuming unhealthy foods that are high in sugar and salt. They can cause weight gain, bloating, and other health issues.
Breathing exercisesBreathing exercises are known to calm the mind, relax the body and improve focus. Breathing exercises increase oxygen flow and boost energy. Deep breathing can help reduce anxiety and stress levels. These exercises can be practiced daily to keep your brain sharp and ready for anything.
Stretching:You should take a break from your computer for 30-60 minutes every hour. This will allow you to stretch your body and get up. Stretching promotes relaxation and rejuvenation of the body to increase strength and flexibility. Sitting in one spot can cause backaches, and pain in the knee joints. Stretching is good for blood circulation and keeps you fit.
Wear computer glasses: To avoid blue light affecting your eyesight, you should be aware of how much time you spend on your computer screen. The increased hours you work from home means you are often forced to spend 18 hours per day in front of the computer. This can lead to red eyes, decreased eyesight, and even watering of the eyes. This can cause eye damage and may be dangerous in the long term.