New Delhi: For the past two years, the coronavirus epidemic has dominated our lives. New variants are constantly arriving, posing a challenge for organisations and making it difficult for them to resume full-fledged operations. Expecting your workplace to return back to their normal office routine is like wishing you could live on the moon. The best option is to be flexible with workplace norms. Therefore, the hybrid work environment has become the new norm.
There is always a silver lining in every cloud. Technology has taken the uncertainty out of bosses’ heads and made it possible for everyone to work from home using online meetings and other working options.
Although we have all come to terms with the hybrid workplace, we cannot ignore its negative effects on our mental and physical health. Online work does not reduce stress, but it can actually increase it in many ways.
It is important to be mindful of our health and put our best foot forward in order to succeed at work.
Let’s look at some tips that will help you stay healthy while working from home and from the office.
Hydration is keyThis is a very important point. We should not take it lightly. It is vital that we drink water throughout the day and keep our fluid intake up to date. Even if you aren’t sitting in your house, your body can become dehydrated. You should make a habit out of carrying a water bottle around and continue to drink water. You should include other healthy fluids, such as coconut water and buttermilk, as well as infused or detox water, in your daily routine. You can also set drinking water alarms on the phone if you have a tendency to forget.
Eat nutritious foodWhile we may snack on snacks while working, it is important to remember that each meal should be balanced. This includes breakfast, lunch, dinner and dessert. Skipping meals can be very dangerous to the body and can lead directly to gastric problems. A nutritious meal that is rich in proteins, carbs and fibres will keep you full and energized throughout the day. It will also prevent you from fatigue, gastric attacks, and bloating.
Mid-meal snackingIt is important to eat a healthy meal, but it is also important to eat snacks between meals to satisfy hunger pangs. Healthy snacks such as roasted makhana and roasted peanuts, unsweetened nuts butter, protein bars, and fruits are important to keep you from consuming unhealthy foods that are high in sugar and salt. They can cause weight gain, bloating, and other health problems.
Breathing exercisesBreathing exercises can help you relax, calm your mind, and improve your focus. Breathing exercises increase oxygen flow and boost energy. Deep breathing can help reduce anxiety and stress levels. These exercises can be practiced daily to keep your brain sharp and ready for anything.
Stretching– You must take a 30- to 60-minute break every 30 minutes or so if you are working at your computer for long hours. This allows you to get up and stretch your legs. Stretching helps maintain relaxation and rejuvenates the body to increase strength and flexibility. Sitting still can cause backaches and knee pain. Stretching is good for blood circulation and keeps you fit.
Wear computer glassesTo avoid your eyesight being affected by the blue light from your screen, you should be aware of your screen time. The increased hours you work from home means you are often forced to spend 18 hours per day in front of the computer. This can lead to red eyes, decreased eyesight, and even watering of the eyes. This can lead to eye problems in the long-term so it is important to wear computer glasses.
Collectively, we can reduce the mental and physical strain on our bodies and minds. We can keep ourselves healthy by following these tips and being mindful of how we are doing.