Students are constantly looking for ways that they can improve their academic productivity and efficiency. Students must be aware of how their environment impacts their academic performance and their work performance.
Our environment includes the conditions and surroundings in which we live, as well as animals or plants. It is reasonable to consider our own wellness as a state that includes mental, physical, emotional, and spiritual health.
The physical aspect of our environment wellness includes the air we breathe, water we drink, chemicals we are exposed too, and the cleanliness of our homes. Not acknowledging their importance can have serious health consequences, including heart and respiratory diseases. If our cultural environment, which includes our friends, family, groups, and communities, is not balanced, we will likely experience a negative effect and strain on our social relationships as well as increased stress related to our school and jobs.
The University of Maryland comments [Environmental wellness]Understanding the dynamic relationship between the environment, people, and the earth is essential. Recognizing that our health and well being are directly affected by the quality of the natural, built, and social environments around us, is also important.
It is easy to feel overwhelmed and overwhelmed as the semester winds down and finals draw near. It is important to step back and assess both our cultural and physical environment.
It is important to learn how to identify anxiety in order to determine what makes it difficult to focus and get started. How do you feel about the study area? Is it cluttered or clean? Are there items out of place? Empty water bottles are a common sight in college student study areas. To avoid plastic waste, a reusable water container is a simple solution.
In his article, 6 Ways to Enhance Your Environment Wellness, Benjamin Momme stresses, “Even small changes add up, so dont discount the small things in your power to recycle more or bring your own travel mug for coffee.
Walking with someone you care about can help you relax and improve your mental health. You will be more motivated to do difficult tasks and can take a walk with them. If you do this for yourself, using a recycled bag to pick-up trash or recyclables can help you to take an active role in protecting and caring for the environment. This can also give you a sense of purpose, fulfillment, and a positive outlook that will encourage healthy habits.
Momme says that when our personal environment is clean and tidy, we feel more at ease and less anxious. Students will be more motivated to succeed academically if their environment is safe and peaceful. Students should be aware of all aspects of their environment.
