Seaweed is sustainable and delicious. It also has many health benefits. It’s high in iron, calcium, vitamin A, vitamin K and vitamin B12, as well vitamin A, Vitamin C, vitamin H, vitamin K and vitamin B12, aswell as vitamin A and vitamin C, vitamin V, vitamin E, vitamin M, vitamin J, vitamin T, vitamin P, vitamin K and vitamin B12, aswell as fiber, omega-3 fat acids, copper and protein. It contains iodine as well as an amino acid called Tyrosine. This supports healthy thyroid function by regulating growth hormones, energy production, reproductive hormones, and hormone regulation.